I am very good at denial. Seriously I’m the queen of denial! One of the biggest examples of this is my history of depression. I’ve had depression for as long as I can remember (at …
From the Blog
Help End Mental Illness Stigma For Good!
Mental illness is very common, in the UK alone it affects 1 in every 4 people, yet there is still a stigma attached to those affected by it.
How to manage your anxiety during the coronavirus pandemic
Because of the current situation, there are a lot of unknowns in our lives for anyone not just those with anxiety. Whether we still have a job…. constant changes to your work hours or location… …
5 ways to help you sleep better
You go to bed early and are asleep as soon as your head hits the pillow yet you still wake up feeling knackered.
5 Myths about migraine debunked!
I had my first encounter with the stigma that surrounds migraine when I was in secondary school. One of my teachers didn’t believe that my migraine attack was anything more than a headache. He refused …
5 Essential Self Care Routines For Better Mental Health
Three nights a week without fail my brother goes to his Taekwondo group and thoroughly knackers himself out. Sometimes he even does it on a Sunday. Personally, I can’t imagine anything more unpleasant (I loathe …
